The Grow Concept

Mindfulness, Development, and Movement for Every Stage of Your Family

Grow Mama | Grow Baby | Grow Toddler | Grow Child | Grow Teen

Welcome to The Grow Concept. I focus on the importance of mindfulness, development and movement, to create confident families, young people and children. I offer a range of classes for expectant mothers, caregivers, babies, toddlers, children and teens. From yoga, sensory play or baby massage; you can find a fun, supportive, and nurturing class that suits you and your family.

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August 24th Summer Workshop - 10am-3pm
30 British pounds
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August 24th Summer Workshop - 8.30am-3pm
35 British pounds
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September INSET workshop - 10am-3pm
30 British pounds
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September INSET workshop - 8.30am-3pm
35 British pounds
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After School Yoga Class - 3.15 - 4.15pm
96 British pounds
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After School Yoga Class - 3.15 - 5.30pm
156 British pounds
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Bloom and Balance Bird Feeder Workshop
30 British pounds
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Bloom and Balance Autumn Wreath Workshop
48 British pounds
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Halloween workshop - 10am-3pm
30 British pounds
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Halloween workshop - 8.30am-3pm
35 British pounds
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Bloom and Balance Willow Stars Workshop
35 British pounds
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Christmas workshop - 1pm - 4pm
20 British pounds
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Bloom and Balance Christmas Wreaths
48 British pounds
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Our Services

Grow BabY

Having a baby is an exciting, but sometimes daunting time. At Grow Baby I am here to support you on your journey. I offer Baby Massage classes which fosters a deep bond between baby and caregiver, as well as Sensory Baby Yoga classes; fun for baby and gentle post natal recovery for mum.

Grow Toddler

At Grow Toddler I focus on having fun whilst exploring yoga and sensory play through a range of themes. Fancy coming for a walk through the forest to meet some furry friends? Or journeying on an African safari? Or maybe travelling around the world experiencing new foods, transport and places? The adventure awaits...

Grow CHild

At Grow Child, we continue to explore yoga and sensory play through our classes. I bring in literacy, numeracy, science, languages and geography in a fun and engaging way, whilst moving our bodies. Children learn tools to help them regulate their emotions and most importantly, have fun!

Grow Teen

At Grow Teen I begin to explore yoga as a tool for wellbeing, mindfulness and exercise. We have fun through group poses, music and games. We explore the poses of yoga and start to challenge ourselves more with them.

🎉 SUMMER WORKSHOPS — SOLD OUT! 🎉

A huge THANK YOU to everyone who booked onto my summer holiday workshops! 💛

I honestly couldn’t be more grateful. It’s been so lovely seeing so many children join me for a summer of yoga, creativity, crafts, fun and plenty of smiles. 🧘‍♀️🎨✨

Your support of The Grow Concept means so much to me and I’m already looking ahead to the next workshops…

🎃 HALLOWEEN WORKSHOP
Spooky yoga, creative crafts and lots of Halloween fun! 👻🕷️
🎄 CHRISTMAS WORKSHOP
Festive yoga, Christmas crafts and all the magic of the season! ✨🎅
And this one is on a Saturday, giving parents a little bit of precious time to get organised for Christmas while the children have a lovely afternoon of fun! 🎁

If your little one has enjoyed one of my workshops before, or you’ve been meaning to try one, now is the perfect time to book.

Spaces are limited, so ensure you book early to secure your place.

Thank you again for making this summer so special. I can’t wait for the next ones! 💛🎃🎄

#TheGrowConcept #ChildrensYoga #Halloween #SchoolHolidayActivities #ChristmasActivitiesForKids

🌿 Inspiration is everywhere… if we slow down enough to notice it. 🌿

Sometimes the best inspiration for children’s yoga isn’t found in a yoga studio at all.
It’s found in muddy feet.
In paddling through a river.
In balancing on slippery stones.
In feeling the cool water between your toes.
In stopping to watch the ripples.
In being curious about the world around us. 💦🌱

This photo of my two little ones perfectly captures what I love about childhood — that wonderful ability to be completely present in the moment.

At The Grow Concept, I want to bring some of that same sense of curiosity, creativity, movement and calm into our yoga sessions and holiday workshops. Yoga doesn’t have to be about perfect poses. It can be about exploring, connecting, imagining and simply enjoying being in your body.

And that’s exactly what we’ll be doing at our summer holiday workshops! ☀️🧘‍♀️🎨

There are still a few spaces available for our upcoming sessions, with a mixture of children’s yoga, creative movement and crafts for little ones to enjoy.

📍 The Charvil Pavilion
⏰ 10am–3pm
🌅 Early drop-off available from 8.30am
💷 From £30

If your little ones love to move, create, explore and have fun, we’d love to see them there. 💚

Because sometimes, the simplest adventures make the best memories. ✨

#TheGrowConcept #ChildrensYoga #Berkshire #SummerHolidayActivities #KidsActivities

Today was all about getting back to strength. 💛☀️

After last week’s half Ironman, my focus now shifts towards the next challenge... the Windsor Half Marathon. 🏃‍♀️

Training across three disciplines is incredibly rewarding, but it also takes its toll. My body is carrying the fatigue of weeks of swimming, cycling and running, and if I’m honest, my own yoga practice slipped a little while I prioritised race preparation.

This morning, I rolled out my mat in the sunshine and simply moved. No pressure. No pace. Just breathing, stretching and reconnecting with my body. It felt glorious.

Yoga isn’t just about flexibility—it’s about giving our bodies the time they need to recover, reset and grow stronger. Whether you’re training for an event, chasing after children, or simply navigating everyday life, taking a moment to slow down can make all the difference.

Sometimes the strongest thing we can do is pause, breathe, and begin again. 🌿✨

What a fabulous first summer workshop! We explored the ocean through yoga - from lobsters, to sharks, to jellyfish, to surfboards - we created them all!

The children also made flower frogs, suncatchers, flower collages and pipe octopus - a day full of fun, laughter and creativity.

I’m already looking forward to the next ones in August - spaces still available, so book quick so you don’t miss out!

#holidayclubs #summervibes #TheGrowConcept #childrensyoga #berkshire

Some flower frogs and beached themed yoga so far this morning!

Workshop 1 is under way, with a warm up game!

With the first of several workshops coming up, it was time to get creative with some pipe cleaners today!

Loving these octopus and shells - easy and accessible for all to do, but look fabulous.

Can’t wait to see everyone signed up for the first workshop, taking place tomorrow.

#holidayclubs #berkshire #thegrowconcept #childrensyoga

70.3 — Kornik, @greatmantriathlon 🏊‍♀️🚴‍♀️🏃‍♀️

Training for a 70.3 with two small children is a very different experience to training pre-kids. There’s no endless time to train, no guaranteed long sessions, and sometimes just getting out the door is an achievement in itself. I arrived at the start line knowing I wasn’t as ready as I would have been before children — and I had to make peace with that.

But I was there. And that counts for something.

1.2 mile swim 🏊‍♀️
I actually had a lovely swim. It wasn’t fast, but it was enjoyable. I found a rhythm, relaxed into it and came out feeling good. Exactly what I needed.

56 mile bike 🚴‍♀️
The bike is normally my strength, so this was the part that really knocked me.

It was relentless. And a niggle I’d had in my hip gradually turned into agony. I had to sit up from the TT bars, stop and stretch, then continue riding upright. I stopped another two times to stretch again.

It was disappointing. Really disappointing.

At one point, I genuinely wanted to quit.

But I didn’t.

13.1 mile run 🏃‍♀️
And then came the run — normally my least favourite discipline — and somehow, I actually enjoyed it!

There was no chasing a fast time. No pretending I had endless reserves. Just a steady pace, one foot in front of the other, and a determination to keep moving.

And that’s what got me round.

This race reminded me that sometimes the biggest achievement isn’t the time on the clock. It’s the mental battle you have with yourself along the way.

The training that happens around two small children. The sessions you squeeze in when you’re tired. The days when you don’t feel ready. The moments during a race when stopping feels like the easiest option — and choosing to carry on anyway.

Mental strength. Determination. Hard work.

I didn’t have the race I might have had pre-kids.
But I had the race I could have on that day, with the training, time and body I had available.

And I finished a 70.3.

That’s something I’m pretty proud of. ❤️

#GreatmanTriathlon #Kornik703 #Ironman703 #Triathlon #TriathlonTraining TriathlonMum MentalStrength Determi

🧘‍♀️ Why Savasana? 🧘‍♂️

It might look like the easiest part of yoga... just lying still! But for children, Savasana (or “resting pose”) is one of the most valuable parts of every session.

After moving, stretching, balancing and laughing together, this quiet moment gives children the chance to:
✨ Let their bodies relax
✨ Calm busy minds
✨ Notice their breathing
✨ Process everything they’ve learnt
✨ Feel refreshed before heading back into the rest of their day

For some children, being still is the biggest challenge of all—and that’s absolutely okay. Like any yoga pose, it’s something we practise. Over time, many children begin to look forward to these peaceful few minutes, enjoying the chance to switch off in a world that can often feel very busy.

At The Grow Concept, every session finishes with a tailored relaxation, helping children leave feeling calmer, happier and ready for whatever comes next. 💚

Sometimes, the quietest moments have the biggest impact. 🌿

☀️ July Summer Holiday Workshop has officially SOLD OUT! ☀️

A huge thank you to everyone who’s booked – I can’t wait for a day packed with yoga, crafts, games and summer fun! 🌿🎨🧘‍♀️

If you missed out, don’t worry... we still have spaces on our other workshops, but they’re filling up quickly too! 💛

📅 Monday 24th August – Limited spaces
📅 Tuesday 25th August –
📅 Tuesday 1st September – Booking fast

The workshops are designed for children aged 4–10, combining mindful movement, creative crafts and plenty of opportunities to make new friends in a fun, welcoming environment.

✨ Small groups
✨ Qualified, DBS-checked staff
✨ 16-hour Paediatric First Aid trained leader

If you’d like your child to join a workshop this summer, I’d recommend booking soon to avoid disappointment.

We can’t wait to make more magical summer memories together. 🌞💚

Huge congratulations to @carmyharmy who won the birthday competition! I look forward to welcoming your child to a workshop soon 😊

More competitions to follow later in the year.

Don’t forget there are a range of different holiday club options available over the summer.

#competitiontime #winner #holidayclubs #berkshire #thegrowconcept

There’s something extra magical about partner poses in children’s yoga! 🌳☀️

Our “row of trees” was standing tall, swaying together, and soaking up the sunshine! 🌿💚 Partner poses aren’t just lots of fun—they help children build trust, communication, teamwork, balance, and confidence, all while sharing plenty of giggles.

Whether we’re stretching, wobbling, or cheering each other on, these moments remind us that yoga is about connection as much as movement.

You’ll find partner yoga woven into both my holiday workshops and after-school clubs, giving children the chance to move, play, and grow together in a relaxed, supportive environment.

Who knew being a tree could be this much fun? 🌳✨

#TheGrowConcept #ChildrensYoga #KidsYoga #PartnerYoga #LearningThroughPlay MindfulMovement HolidayWorkshops AfterSchoolClub GrowingTogether

Growth isn’t always loud.

Sometimes it looks like weeks of watering with nothing to show. Sometimes it feels like trusting that something is happening beneath the surface.

Then, one day... they bloom. 🌿🤍

These calla lilies are a beautiful reminder that growth can’t always be measured by what we see. Roots are strengthening, resilience is building, and change is unfolding long before the flowers appear.

At The Grow Concept, I see this often with children. Confidence, calm, balance, and self-belief don’t appear overnight; they grow through small, consistent moments of movement, mindfulness, play, and connection.

So if today feels like a “root-growing” day rather than a “flowering” one, keep going. Growth is happening, even when it’s invisible.

What has bloomed in your life recently? 🌱✨

#TheGrowConcept #GrowingTogether #ChildrensYoga #MindfulKids #GrowthMindset BloomWhereYouArePlanted YogaForChildren Wellbeing NatureTeaches EveryChildCanGrow

☀️ Summer Holiday Children’s Workshops are Back! ☀️

Looking for something fun, creative and active for the kids this summer? Join us at The Charvil Pavilion for our popular children’s workshops for ages 4–10!

📅 Workshop Dates:
✨ Friday 31st July (Nearly Sold Out!)
✨ Monday 24th August (Nearly Sold Out!)
✨ Tuesday 25th August
✨ Tuesday 1st September

🎨 Crafts
🧘 Yoga
🌟 Fun, friendship and confidence-building activities

💷 From just £30 per session

Parents can relax knowing your children are in safe hands:
✅ All staff are DBS checked
✅ Workshop leader holds a 16-hour First Aid qualification

Spaces are limited, and both the 31st July and 24th August workshops are almost full, so book soon to avoid disappointment!

📍 The Charvil Pavilion

#holidayclubs #berkshire #summerholidays #thegrowconcept

Last night we had another fabulous adult workshop. We enjoyed yoga in the sunshine before making our obelisks.

It’s always so wonderful to start with willow that you look at and think ‘how will I ever make this’ - but by the end, everyone has their own unique obelisk. Pure evening joy!

#yoga #creativity #adultworkshop #thegrowconcept #Bloomandbalance @timetoblossomwithannie

A joy to be working in the outdoors again with @wilderness_expertise .

5 groups. 5 hours of yoga. What a blissful day!

I love that Wilderness Expertise incorporate the outdoors and mindfulness into their programmes.

Here is one of my groups relaxing in savasana after learning numerous different poses before creating their own flow to the beautiful ‘I see the light’ from the film Tangled.

A wholesome, fulfilling day ❤️🧘‍♀️

Motivation.

I needed it today.

4 weeks today I will be competing in Kórnik 70.3 half Ironman - it’s a big step up and my longest distance since having my children.

It was supposed to be a race my husband and I both did together. He’s now injured and won’t be at the start line for the same race with me. That impacted my motivation.

Work has been BUSY. That’s impacted my motivation and made me worry that I won’t be ready for July.

Then there was a heatwave. My main motivation was not melting 🤣

But today I woke up and felt motivated again. This picture was after a short stop to refuel when the heat got to me. I’d *almost* called my husband to ask him to rescue me. But the sugary drink got me going and I finished the 7.5 miles I’d set out to do.

We all need motivation at times to keep ourselves fit and healthy. Whether that’s getting to park run, doing a daily yoga practice or swimming at the pool.

Having routines can really help, as well as goals. What works for you? What’s motivating you right now?

#lifegoals #motivation #TheGrowConcept #livewell

🌿✨ Join The Grow Concept and @timetoblossomwithannie for an evening of creativity, movement and connection! ✨🌿

Balance and Bloom is bringing our popular Obelisk Making Workshop & Yoga Evening to Sonning Primary School!

🗓️ 7:30pm – 9:30pm
📍 Sonning Primary School
💷 £45 per person

For one week only, enjoy 10% off with code LIVEWELL10 🌟

What’s included?
🌱 Create your own beautiful garden obelisk to take home
🧘 Relax and unwind with a gentle yoga session
🥤 Complimentary drinks and snacks
🛠️ All materials and yoga mats provided
😊 No experience necessary – just come along and have fun!

Whether you’re looking to try something new, meet like-minded people, or simply enjoy a mindful evening for yourself, this workshop is the perfect opportunity.

Spaces are limited, so book early and don’t forget to use LIVEWELL10 for your discount!

#TheGrowConcept #ObeliskWorkshop #YogaAndCraft #Sonning #AdultWorkshop CreativeWellbeing GardenInspiration LiveWell

I had a lovely evening with @timetoblossomwithannie at the Live Well event as part of the Wargrave Festival.

Our next event is on the 8th July - our popular Obelisk making workshop. Check out the website to find out more!

#livewell #thegrowconcept #bloomandbalance #workshopsforadults

🌿 Happy Father’s Day from The Grow Concept 🌿

Today, we celebrate all the wonderful father figures who help children grow with love, encouragement, patience, and laughter.

As a company dedicated to nurturing connection through yoga, creativity, and mindful moments, I know that the memories made together are often the most meaningful. Whether it’s sharing a yoga pose, creating something beautiful through craft, or simply spending time together, these moments help children feel supported, seen, and loved.

On a personal note, I’d like to thank my own dad for many happy memories over the years and for the support and guidance he has given me along the way. I feel very fortunate that he is now creating special memories with my own children too, and that they are able to enjoy the love and fun that comes with having him as their grandad.

I’m also so thankful to my husband, who is an incredible dad to our children. Watching him create special memories, offer endless support, and share in both the everyday moments and big adventures is something I never take for granted.

Today, we celebrate all fathers, stepfathers, grandfathers, foster fathers, adoptive fathers, father figures, dads-to-be, and those who lovingly support and guide children in their lives. We also hold space for those who may find today difficult, whether through loss, longing, distance, or complex relationships.

However you are spending today, we wish you a day filled with love, connection, and cherished moments with those who matter most.

💚 Happy Father’s Day 💚

#FathersDay #TheGrowConcept #FamilyWellbeing #ChildrensYoga #FamilyYoga MindfulMoments CreatingMemories YogaAndCrafts

A really busy couple of weeks, both professionally and personally, but filled with experiences that reminded me why movement, nature and connection matter so much.

One of the highlights was working alongside @wilderness_expertise, delivering children’s yoga in an outdoor setting. It was incredible. The rain poured relentlessly, hammering against the canvas shelter above us, but somehow it only added to the experience. Together, we listened to the sounds of nature, felt connected to our surroundings, and found moments of calm and focus through yoga. It was a wonderful reminder that we don’t need perfect conditions to practice mindfulness – sometimes the elements become part of the lesson.

Personally, I also took part in @royalwindsortri. If I’m honest, it was a tough one. I arrived at the start line already feeling exhausted, and the swim was a real challenge as I struggled to find any rhythm. Thankfully, things improved on the bike, and I was able to enjoy the cycle before heading out onto the run.

The run brought an unexpected gift. Along the course, I found a silent companion. We exchanged no words, but for a while we shared the journey, encouraging one another simply through our presence and determination. It was a beautiful example of how two people can form a connection without speaking, united by a shared experience and a common goal.

Whether it’s yoga under canvas in the pouring rain or finding companionship during a challenging race, these moments remind me that growth often happens when we step outside our comfort zones and stay present with the experience.

What experiences have reminded you of the power of connection recently?

#thegrowconcept #wildernessexpertise #connection #triathlon

A spontaneous yoga flow! I just LOVE this from the May workshop. The group learned some ocean themed yoga poses and then put them together to create a flow - which they led as a group and I stepped back.

Can you spot the shell? The waves? The sea snake?

Yoga enables creativity, movement and fun. I love that the age range is so broad within this group but they all tried and did the movements in their way. ❤️🧘‍♀️

#yogaflow #childrensyoga #thegrowconcept #holidayclubs

🎉 CELEBRATING 1 YEAR OF THE GROW CONCEPT 🎉

I can’t quite believe it, but The Grow Concept is celebrating over a full year of workshops! 🌱

Over this time, I’ve loved creating spaces for children to learn, explore, grow in confidence and have fun; and I’m so grateful for all the support, encouragement and families who’ve been part of this journey so far.

To celebrate a year of growth (for both the children and the company 💚), I’m giving away one FREE place on a children’s workshop in 2026!

To enter:
✨ Follow this page
✨ Reshare this post to your story/feed
✨ Tag 2 friends in the comments

📅 Competition closes on 6th July at 8am, and I’ll announce the winner shortly after.

Thank you for being part of this journey — I’m so excited for everything still to come 🌿

Good luck! 🍀

#TheGrowConcept #ChildrensWorkshops #SmallBusinessUK #CompetitionTime #KidsActivities CelebrateGrowth

☀️ Summer Holiday Clubs at The Grow Concept ☀️

Looking for fun, creative childcare this summer? Join us for our Summer Holiday Clubs, designed for children aged 4–10 years, with a mix of yoga, crafts, movement and mindful fun 🌈

Children will enjoy playful yoga sessions to build confidence, movement and relaxation, alongside creative crafts and hands-on activities to spark imagination and keep little minds busy throughout the day.

📍 The Charvil Pavilion
🕙 10am–3pm
⏰ Optional early drop-off from 8:30am
💷 Prices from £30

Dates:
📅 Friday 31st July
📅 Monday 24th August
📅 Tuesday 25th August

Book individual days or save with a discounted rate when booking both August dates ✨

For peace of mind, all helpers are DBS checked, and the club leader holds a first aid qualification.
Spaces are limited – get in touch to book your child’s place 💛

#SummerHolidayClub #KidsYoga #Charvil #HolidayClub #KidsActivities TheGrowConcept

What a wonderful day! So many creative and interesting crafts made, the most fun yoga flow created with an ocean theme, and lots of time to explore our imagination.

Thank you, as always, for a wonderful workshop - they bring so much joy 🧘‍♀️🎨

Our May half term workshop has started. We warmed up with ‘Avoid the lava!’ - only 4 survived to the end of the island trail…!

What an incredible Saturday evening! Annie and I were invited by @wilderness_expertise to bring some craft and yoga to a group of Nigerian students they are supporting this week with their DofE award.

They made British flower plaster casts as a gift to take back home, and then we ended the evening with some fabulous yoga in the sunshine. It was glorious!

Good luck to the students who embark on their award this week, and a safe flight home on Friday - we loved sharing our evening with you ❤️

Partner poses!

The children had so much fun working together to try two exciting poses- “Lizard on a Rock” and “Double Downward Dog” in our after school club today. These activities are always a favourite because they combine movement, mindfulness, teamwork, and lots of laughter!

🦎 Lizard on a Rock encourages children to develop balance, coordination, flexibility, and core strength. It also helps build trust and communication as the children learn how to safely support one another and move together with care and patience.

🐶 Double Downward Dog is fantastic for stretching the whole body, strengthening arms, shoulders, and legs, and improving focus and body awareness. It challenges children in a fun and playful way while also helping them feel calm, grounded, and confident.

Yoga offers children so many wonderful benefits beyond physical movement. Through regular practice, children can improve concentration, emotional regulation, resilience, confidence, and self-esteem. Partner poses are especially valuable because they help children develop social skills, cooperation, empathy, and positive friendships. I love how much the children in this club have bonded after just 4 weeks.

One of the most beautiful things to see is how the children encourage one another, celebrate each other’s successes, and grow in confidence week after week. Yoga creates a safe, inclusive space where every child can participate at their own pace and feel proud of what their body can do. 💛

At The Grow Concept, we love introducing children to mindful movement in a way that feels fun, supportive, and empowering. We hope these experiences inspire children to continue practising yoga both in and outside of club time!

#TheGrowConcept #KidsYoga #AfterSchoolClub #PartnerYoga #MindfulMovement ChildWellbeing ConfidenceBuilding EmotionalWellbeing HealthyBodiesHealthyMinds YogaForChildren

🌿 MAY HALF TERM WORKSHOP 🌿

Looking for a creative and active day for your child this half term? Join The Grow Concept for a magical day of yoga, crafts and mindful fun!

📍 The Charvil Pavilion
📅 Friday 29th May
⏰ 10am–3pm
✨ 8.30am early drop-off available
👧🧒 Ages 4–10
💷 From £30

Children will enjoy a variety of creative activities throughout the day including:
🧘 Creative Yoga
• Fun yoga flows
• Props & games
• Partner poses
• Relaxation & mindfulness
🎨 Creative Crafts
• Model clay spring prints
• Owl crafts
• Wooden picture frames
• Plus more hands-on seasonal creations throughout the day!

A wonderful opportunity for children to move, create, build confidence and make new friends in a calm and nurturing environment 🌸

Spaces are limited — book now to secure your place!

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Book a Class

August 24th Summer Workshop - 10am-3pm

August 24th Summer Workshop - 8.30am-3pm

September INSET workshop - 10am-3pm

September INSET workshop - 8.30am-3pm

After School Yoga Class - 3.15 - 4.15pm

After School Yoga Class - 3.15 - 5.30pm

Bloom and Balance Bird Feeder Workshop

Bloom and Balance Autumn Wreath Workshop

Halloween workshop - 10am-3pm

Halloween workshop - 8.30am-3pm

Bloom and Balance Willow Stars Workshop

Christmas workshop - 1pm - 4pm

Bloom and Balance Christmas Wreaths