The Grow Concept

Mindfulness, Development, and Movement for Every Stage of Your Family

Grow Mama | Grow Baby | Grow Toddler | Grow Child | Grow Teen

Welcome to The Grow Concept. I focus on the importance of mindfulness, development and movement, to create confident families, young people and children. I offer a range of classes for expectant mothers, caregivers, babies, toddlers, children and teens. From yoga, sensory play or baby massage; you can find a fun, supportive, and nurturing class that suits you and your family.

Book a Class

Easter Wellness Workshop - 8:30am-3pm
35 British pounds
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Easter Wellness Workshop - 10am-3pm
30 British pounds
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Easter Wellness Workshop - 10am-4:30pm
35 British pounds
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Easter Wellness Workshop - 8:30am-4:30pm
40 British pounds
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Our Services

Grow BabY

Having a baby is an exciting, but sometimes daunting time. At Grow Baby I am here to support you on your journey. I offer Baby Massage classes which fosters a deep bond between baby and caregiver, as well as Sensory Baby Yoga classes; fun for baby and gentle post natal recovery for mum.

Grow Toddler

At Grow Toddler I focus on having fun whilst exploring yoga and sensory play through a range of themes. Fancy coming for a walk through the forest to meet some furry friends? Or journeying on an African safari? Or maybe travelling around the world experiencing new foods, transport and places? The adventure awaits...

Grow CHild

At Grow Child, we continue to explore yoga and sensory play through our classes. I bring in literacy, numeracy, science, languages and geography in a fun and engaging way, whilst moving our bodies. Children learn tools to help them regulate their emotions and most importantly, have fun!

Grow Teen

At Grow Teen I begin to explore yoga as a tool for wellbeing, mindfulness and exercise. We have fun through group poses, music and games. We explore the poses of yoga and start to challenge ourselves more with them.

Here’s a peek at the pottery paintings my 2 and 4-year-olds created! They had such a blast with this activity. My 2-year-old loved mixing up the colors, saying what each colour was before she applied it, while my 4-year-old really focused on filling each hexagon with a different colour, working hard to complete the task. The result isn’t “perfect,” but to me, that’s what makes them so special. These paintings tell me so much about where they are in their learning journey—about their creativity, their exploration, and their growing attention to detail.

This is exactly why I love incorporating crafts into my workshops. It’s a chance for children to tap into their creativity, develop concentration, and focus on mastering a skill—all without the distractions of digital devices. Craft activities like these help children express themselves and learn in a hands-on, mindful way that nurtures both their imagination and their ability to concentrate.

🔥 Why Yoga is Great for Children: Nurturing Mind, Body, and Spirit 🌱

Yoga for children is more than just stretching—it’s a tool for building strength, balance, and focus in a fun and engaging way. Just like the warmth of a fire, yoga helps children feel energized, calm, and connected to their bodies.

🧘‍♀️ Here’s how yoga supports children:

Emotional Regulation: Breathing exercises help kids manage stress, emotions, and big feelings.

Improves Focus & Calmness: Like the steady flicker of a flame, yoga helps children focus their attention and stay calm in chaotic moments.

Increases Strength & Flexibility: Yoga enhances physical strength and flexibility, which is great for growing bodies.

Boosts Confidence: As they master new poses, children gain confidence in themselves and their abilities.

The practice of yoga can become a natural, calming part of a child’s routine, giving them tools to navigate the world with balance and peace. 🌿

#ChildrensYoga #MindfulnessForKids #YogaBenefits #HealthyKids #YogaIsFun

🌸 Happy International Women’s Day from The Grow Concept! 🌸

Today, we celebrate the strength, resilience, and brilliance of women everywhere. I’m incredibly grateful for all the amazing women in my life who inspire me every single day – your courage, passion, and wisdom make the world a better place.

To the women who are breaking barriers, lifting others up, and shaping a brighter future – this day is for you. Thank you for everything you do and for the endless impact you have on our world. 💪

Let’s continue to support, uplift, and empower each other, today and every day. Here’s to strong women everywhere – may we know them, may we be them, may we raise them. 💖

#InternationalWomensDay #EmpowerWomen #TheGrowConcept #WomenSupportingWomen #CelebrateWomen #Gratitude #StrongerTogether #WomensDay

*LAST FEW PLACES REMAINING*

🌸✨ Easter Holiday Workshop at The Grow Concept! ✨🌸

Looking for a fun, creative way to keep the kids entertained this Easter? Join me on Monday, 7th April at the Loddon Centre, Twyford for a jam-packed day of yoga, dance, and crafts!

🧘‍♀️ Yoga & Dance: Get active and creative! 🎨 Crafts: Let their imaginations soar! 🍊 Fresh Fruit Supplied: Healthy, tasty snacks all day long!

🔔 Last Few Places Remaining – Don’t miss out on this fantastic opportunity for primary school-aged children!

Book your spot today and let the fun begin! 🌷👧🧑

📅 Date: Monday, 7th April
📍 Location: Loddon Centre, Twyford
🔗 [https://www.thegrowconcept.co.uk/book-online]

#TheGrowConcept #EasterWorkshop #Yoga #Dance #Crafts #KidsActivities #Twyford #HolidayFun #HealthyKids

Group poses are brilliant fun and great for developing core strength, concentration, trust and creativity. I love that these girls wanted to go beyond double boat and make a triple boat!

#berkshireyoga #berkshirechild #berkshireteen #thegrowconcept #creativity

Spaces are filling up for this Easter holiday workshop. It promises to be a fun-filled day; a blend of crafts, dance and yoga. A chance to laugh, relax, get active and creative!

There are different options for timings- either 10am to 3pm, 8.30am to 3pm, 10am to 4.30pm or 8.30 to 4.30pm.

Please reach out if you have any questions.

When the cat thought cat pose involved him… 😂

#catpose #childrensyoga #teenyoga #toddleryoga #thegrowconcept #yogaberkshire

🌸 Easter Holiday Workshop for Children – Monday 7th April 🌸
Join me at The Grow Concept for a fun-filled day of wellness, creativity, and movement! Perfect for primary-aged children, this workshop offers a blend of activities designed to nurture both body and mind.

Core Hours: 10am - 3pm
For flexibility, we also offer:
🕣 8:30am early drop-off
🕞 4:30pm late pick-up
Or you can stay with us for the whole day.

✨ What’s included:

3 energizing Yoga sessions
Dance workshops to get moving
Creative crafts: decorate cookies 🍪, create Easter wreaths 🌿, and make Easter baskets 🧺 to take home!
Fresh fruit available for children to snack on throughout the day.

It’s the perfect day for your child to get creative, stay active, and leave with beautiful handmade memories. Book online here: https://www.thegrowconcept.co.uk/book-online

Please do reach out and ask if you have any questions at all. More detailed information about the workshop is available on the website.

#EasterWellness #KidsYoga #CreativeFun #EasterCrafts #TheGrowConcept #WellnessForKids #HealthyEaster @berkshiretrisquad

I’m so proud of this picture. The girls said ‘oh we won’t be able to do that…’ when the pose was introduced.

With a little guidance and their own determination, they achieved this partner pose and did so beautifully!

This class has been fantastic to watch grow and develop. Their core strength has improved, their balancing poses are becoming more advanced and they come to class knowing the benefits for both their body and mind.

Yoga is so much more than movement. It’s about mindfulness, fun and connection.

#teenyoga #childyoga #yogaberkshire #mindfulness

Happy half term! I’ve been enjoying some of my other passions this weekend- running! I love a run with my son who largely enjoys being pushed in the buggy- until he gets a burst of enjoy and runs (much faster than me!).

Fresh air is so good for our well-being and mental health. Even when cold outside, wrapping up and just getting out there can really lift the mood.

I’m excited to be launching my Easter wellness workshop this week… watch this space for more soon ❤️🧘‍♀️☀️

One of my favourite, imaginative games to do with children - of any age (!) is to use our feet to collect small pom-poms. They can shells on a beach, sweets for a jar or fallen stars.

This game improves dexterity, coordination and concentration. It amazes me how quiet a room can become as we try and collect these little balls and get them gathered into our pot!

Family yoga is one of my favourite classes as it allows everyone to stretch, relax and have fun.

My son is now completely in love with yoga just through watching me practice at home and consequently then joining in. He wanted to ‘do yoga’ this morning. We always make it super fun and what is truly amazing is how much his strength and poses are improving. His downward dog has developed so much through our practice together.

In a world full of technology and distractions, it’s a really good thing to take some time for your mind, body and soul- at any time, place and age! ❤️🧘‍♀️

The fantastic teens at Queen Anne’s School in Caversham are keen to strengthen their arms and build their core. We are focusing on dolphin pose today, along with some partner poses and games! A wonderful blend of concentration, challenge, fun and giggles ❤️🧘‍♀️

Really excited for my one to one family yoga class this morning. We are off to the beach in search of the sun and ocean animals, on this wet and blustery day!

Delighted to have been back at Queen Anne’s School, teaching teen yoga. It was a fabulous session with a blend of breath work, asanas and meditation. So excited to see their development over the next few weeks 🧘‍♀️

Happy New Year all! May 2025 be filled with adventure, love, joy and happiness for you all xx

Merry Christmas everyone 🎄✨

I look forward to growing my classes next year and building the Grow community.

But for now I wish you all a happy, joyful and peaceful Christmas ❤️

My toddler LOVES yoga- I was doing my own practice today, when he comes running in, having changed into his shorts - ‘mummy, I want to do yoga too!’ - before I knew it, the mat was his!
My family yoga classes are perfect for active and curious toddlers. Check out the website for more information- and watch this space for workshops coming in the new year 🧘‍♀️👩‍🍼

🌟 Black Friday Special Offer! 🌟

✨ Calling all parents in Reading! ✨

Get 10% OFF our January 2025 Baby Massage, Baby Yoga, and Toddler Yoga Classes when you book between now and 14th December! 🍼🤸‍♀️💛

🎉 Why Join?
👶 Bond with your baby through gentle massage and yoga.
💪 Build strength, flexibility, and confidence for toddlers.
🧘 Enjoy calming, interactive sessions designed just for you and your little one!

📅 Classes start in January 2025 – Don’t wait, spaces are limited!
📍 Held in Reading.

🛒 Use code GROW10 at checkout to claim your discount!

Don’t miss this chance to save and kick off 2025 with joyful, mindful moments for you and your little one. 💕

👉 Book your spot today! DM us or visit www.thegrowconcept.co.uk for details.

#BabyMassage #BabyYoga #ToddlerYoga #ReadingMums #BlackFridayDeal #ParentAndBaby #MindfulParenting #SpecialOffer

Another fantastic teen yoga session tonight. Lots of strong movements, developing cores, strengthening muscles, and improving flexibility. We ended with a beautiful meditation involving the colours of the rainbow 🌈

Sleep! It’s what so many new parents spend many, many hours talking about! Massage and yoga are WONDERFUL for helping with sleep. The strategies you pick up in class are easily adapted for the home. I still use the sleepy stroke on my daughter to help her drift off at night. Join me in January to learn all about how we can help your babies sleep better 😊

Trust, strength, balance- it’s all in this partner pose! Yoga is fantastic for developing so many things to help mental and physical development. I’m also getting so much joy watching the growth and development of these teens each week ❤️🧘‍♀️

Are you looking for a fun, active session to do with your toddler? If yes, come and join us at Grow Toddler! From January we will be holding family yoga sessions at the YMCA in Reading. We’ll be walking through jungles and rainforests, exploring the world and having many a giggle! Hope to see you Monday’s at 11.30 in Reading

Partner poses make for the best smiles! From toddlers to teens, there are many ways we incorporate partner poses to help build and strengthen our bodies. I love these happy smiles from Monday’s class! #teenyoga #partnerposes #fun #thegrowconcept

New class alert! 3 new classes coming to Reading in January 😊 please see the website or message me for more details. Hope to see you there!

Some of my favourite props to help with tonight’s yoga session @qas_caversham - I’m really looking forward to some breathe work, partner poses and fun!

Toddler yoga is simply magical! Tree pose encourages toddlers to develop their core as they focus on balancing. It also encourages brain development as they have to really concentrate on staying in this pose. I love including tree pose in my classes - particularly the more we do it, the better they become and the wider those smiles get as they realise they are balancing independently ❤️🧘‍♀️🥰

Fantastic class at Queen Anne's School last night; lots of movement and a calming meditation to end our evening. Already looking forward to next Monday! @qas_caversham

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The Grow Concept

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Book a Class

Easter Wellness Workshop - 8:30am-3pm

Easter Wellness Workshop - 10am-3pm

Easter Wellness Workshop - 10am-4:30pm

Easter Wellness Workshop - 8:30am-4:30pm